Proper Sleeping Positions When You Suffer From Neck and Shoulder Pain

Neck and shoulder pain can disrupt your life and can cause intense discomfort as you go about your daily activities. Affecting 4 out of every 5 Americans, neck and shoulder pain is one of the most common health conditions today. Neck and shoulder pain can be caused due to a number of reasons. A majority of the cases of neck and shoulder pain are caused due to poor sleeping positions.

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A poor sleeping position can intensify your neck and shoulder pain and cause intense discomfort. This is why it is important for you to sleep in a proper position.

Here are some proper sleeping positions for when you suffer from neck and shoulder pain.

Sleep on your back with a very thin pillow

Great news if you are a back sleeper. Sleeping on your back can alleviate neck and shoulder pain. Use a very thin pillow to support your neck and lie straight on your back. Do not use pillows that are too thick or hard as it will add to your discomfort. Choose a soft pillow that conforms to the shape of your neck. Use extra pillows under your calves and your back to provide ample support to your spine in this position.

Sleeping on your side

This is the best position to sleep in if you suffer from neck and shoulder pain. Sleeping on your side keeps your spine in perfect alignment thus reducing the strain on your neck and shoulders. Try to avoid curling up too much as this can again cause neck and shoulder pain. Use a slightly thick pillow when you sleep on your side to provide ample support to your neck. Also, keeping a pillow between your legs can help maintain your posture.

Do not sleep on your stomach

Sleeping on your stomach is bad for several reasons. While sleeping on your stomach, your spine is not properly aligned. In addition to this, your neck is not supported enough which means that you will wake up with a sprained neck in the morning.

Sleeping on your back or on your side are two of the best sleeping positions when you suffer from neck and shoulder pain. The key is to make sure that your neck and shoulders are well supported and that your spine is properly aligned while you are sleeping.

Reasons Why Women Are More Prone To Osteoarthritis than Men

Joint aches and osteoarthritis are more common in women as compared to men. Studies have revealed that the joints of women degenerate more quickly as compared to men. OA is a degenerative condition, which has an effect on the joints because of the loss of cartilage over the years. Cartilage is a protein, which offers a cushioning layer between a person�s joints. As time passes, there is erosion in the cartilage that increases the friction in a person�s joints resulting in decay.

If this happens, you can look for joint support products such as PIP Elekiban Support. If you are having elbow support issues, you can consider elbow support products such as PIP Elekiban Elbow Support. Check out their website for more information.

The major signs of osteoarthritis include joint aches, stiff joints, swollen joints among others. Factors such as family history, previous injury, trauma, and age are some of the common reasons for the condition. Here are some of the top reasons why women suffer more fro osteoarthritis.

1. Hormonal differences
There are hormonal differences between women and men that play an important part in causing osteoarthritis. It has been observed that women post their menopause have a higher likelihood of succumbing to arthritis due to reduced estrogen levels in their bodies. At the same time, those women who undergo hormone replacement therapy after their menopause have a lower possibility of developing OA. Some experts feel that estrogen can have a positive impact on cartilage.

2. Trauma/injury caused to the knees
It is another key reason why women may be more vulnerable to succumb to osteoarthritis as compared to men. There is a well-established theory that women suffer more from ACL or anterior cruciate ligament injuries as compared to men. Such injuries result in OA in the future irrespective of gender.

3. Knee joint�s anatomy is different
Men and women not only have anatomical differences. Even kinematic differences can have a crucial role to play in causing osteoarthritis more in women. When the measurement of knee movements was done with respect to stop-jump activities, it was observed that women exhibited a higher range of motion and extension than women. The difference mechanics put a greater pressure in the women�s knees making them more susceptible to osteoarthritis. It has been also seen that women athletes suffer more fro OA as compared to men.

4. Knee cartilage volume
The difference between the musculoskeletal structures between men and women cannot be denied. Even the bone volume and density are different in males and females. A study also indicates that the knee cartilage volume is different in men and women making women more prone to osteoarthritis.

Hence, women should be more cautious and ensure that they are having proper diets, good circulation, and exercise regularly, especially post their menopause years. They can also consider using support products, like the one we have mentioned above.

How to loosen up a tight neck

Do you feel like you constantly have weight on your shoulder? Do you experience tightness in your neck, upper back, and arms? Do you also experience headaches developed due to all the aforementioned symptoms? If your answer to these questions is yes then you might be experiencing “Tight Neck”. It could develop due to a lot of reasons. It could be due to heavy workouts, excessive swimming or overhead activities, sitting in the same position for a long time, or even stress. While there is nothing about a tight neck that needs medical attention, it simply impairs the normal functioning of the body.

If you are suffering from some form of neck or shoulder pain, and normal treatment or exercise does not work for you, you can consider alternative therapy such as magnetic therapy. PIP Elekiban Singapore is the perfect solution you are looking for. They have the regular magnetic plasters aka PIP Elekiban, Magnetic Necklace Singapore PIP Magneloop and other support products aka PIP Support. Check their website out today.

Therefore, you must find out ways of loosening up the tight neck. Below are a few ways of loosening up a tight neck.

If you wish to know more about the stretches that you can try to get rid of the tight neck then this article at Self by Popsugar Fitness is a good read! Try these techniques and say goodbye to sore/tight neck.

Stretch

Whether you slept in a funky position last night or you have been sitting and staring tensely at your computer for hours on end, neck pain happens. And a crick in the neck is not only annoying and painful, but it can also lead to headaches and upper back pain. Read More Here!

Neck pain is indeed daunting and it certainly takes a toll on you. Stretching is one of the best ways of loosening a tight neck. It is simple and effective and you do not have to see any specialists. You just have to know the right type of stretches that can relieve tightness in the trapezius muscles and you are good to go. You can try them at home and see the results for yourself.

If you wish to know how to give yourself a massage, then read this article by Stefanie Bengel at Active. Try out the technique and see it do wonders for you.

Get a message

If you feel the tightness on the back, more in your middle traps and between your shoulder blades, you won’t need to do yoga exercises to reach there with the tennis ball. Find a wall and lean against it with the tennis ball between and roll up and down. Read More Here!

If you have a hectic schedule, which most of us have, that does not allow you to exercise much then getting a massage can be a great way of getting rid of sore muscles. A good massage does wonders for your neck pain. By identifying the point where you most feel the pain and then focussing on that area, you can relieve the tension. Also, you need to seek a professional masseuse every single time and you can do it yourself. All you need is a tennis ball and a wall.

To know in depth about how magnesium can help with neck pain you can read this article by Stephanie Burke at Spine Health.

Check Magnesium Intake

Neck pain is most frequently the result of a muscle strain or sprain. Increasing your intake of magnesium, a mineral that aids in the contraction and relaxation of muscles, may help avoid these pain causing problems. Read More Here!

Increasing magnesium intake is the key to relieve neck pain and prevent it. You should make it a point to consume foods that are rich in magnesium, such as, fruits, beans, vegetables, soy products and whole grains. Reading the nutrition labels of the products before consumption will provide you with the necessary insight about the same. Magnesium helps in the contraction and relaxation of the muscles and is thus helpful with neck pain.

Thus, the above-mentioned tips would really help in relieving neck pain and soreness. Some other useful tips could be to use ice packs on the affected area, staying hydrated, and using good ergonomic chairs while working to avoid it in the first place. You must also maintain a good posture and take frequent breaks if you have been sitting in one place for a long period of time. However, if the pain is extreme and does not seem to recede then you might have to check with your physician to understand and treat it.

Corporate insurance is one of the most important aspects that any business owner will have to invest in when they are starting a business. However, there are many different parts of a business that need insurance and traditionally a business owner would have to buy separate insurance policies for each of the departments. In the beginning, when you start a business it is not always possible to buy an insurance policy for every part of the business as it is not economically and at the beginning, you will need the finances for other investments.

As a solution to this, a business owner can choose a package insurance or a business owners insurance which is more of a generalized insurance that covers most of the different aspects of the business and makes it easier for the business owner to focus on the parts of the business that needs more attention. A package insurance or a business owners insurance consists of most of the common and more important types of insurance that are critical for a business. This includes

Property insurance: this includes any property that the company owns

Business interruption insurance: any sort of interruption that could result in the loss of profit of the company is covered by this insurance, this is also known as contractors all risk insurance

Liability insurance: this insurance covers the liability of the employees or a third party.

Fire and allied risks: this covers the office building or any other property against fire hazards, earthquakes, storm, explosives, lightning, floods and other sorts of natural calamities.

Theft and housebreak: any type of burglary is covered in this insurance

Breakdown of machinery: mechanical breakdown or electrical malfunction of any of the machines that are used by the company

Electronicappliancesand equipment: this covers all of the equipment that the company uses against installation, data loss, or software.

Baggage: loss or damage of baggage while traveling

Sanitary and fixed plate insurance: damage or loss of sanitary fixtures or fixed plate

Personal injury: this covers any accident or injury that you suffer

Dishonesty or infidelity of the employees: This covers and loss or damage that the company may suffer due to dishonesty of an employee

Alternate accommodation or rent insurance: this pays for the expenses that will occur if you need to shift the office to a new location.

This takes away the stress of having to buy each of these insurances separately.

Benefits of choosing a package insurance

The most obvious advantage of choosing a package insurance for your business is the financial benefit as the premium that has to be paid will be relatively lower than if you had chosen to buy each of the individual policies separately.

The second advantage of a package is that it can be customized to meet the needs of your business. This helps the business owners design a package that is most suited to their needs and the needs of their company.

When you choose to get a business owners insurance then you get judicial management of any loss assessment that you need.

The funds that you invest in the insurance will be allocated based on indemnity guidelines that are clear.

Most insurance companies have a list of specific covers that the business owner can choose from when they choose to customise their insurance policy for the business. This is a great option as for a first-time business owner as they would have a guideline about the basic requirements that they can follow when choosing the insurance policies that they may need.

The company can also choose to add cover against terrorism at an additional premium if the owner feels that there can be a threat of a terrorist attack on the business.

It is an undeniable fact that technology is playing an all-pervasive role in our lives. Even a desultory look into any field will reveal that with the help of technology, we are able to have better outputs and improved customer service. Not only that, companies that make proper use of appropriate technologies can certainly succeed in achieving the growth they expect to have. The health insurance industry is one among many industries that have started using technological innovations for their growth. Let us look at how technology helps health insurance companies in penetrating the market.

1. Thanks to various technological developments, health insurance companies are able to enhance the efficacy of their efforts to satisfy their clients. This means that customers are seeing an overall improvement in their experience. Nowadays, satisfied customers do not hesitate to share their experience online and so, health insurance companies find it easy to access more number of potential customers than ever. In other words, these companies are able to penetrate the market more easily.

2. Advanced technologies such as cloud computing, artificial intelligence, and advanced analytics are helping health insurance companies in their efforts to engage with their customers in a better manner. Not only that, these companies are readily embracing digital platforms as well as the latest technologies pertaining to mobile phones for providing impeccable service to their customers. This helps them bring down the costs they incur for engaging with their customers. Since they are able to serve their customers more efficiently, they can succeed in their efforts to expand their customer base.

Why should health insurance companies use technology?

1. The rate at which computer literacy and use of technology have been increasing has been phenomenal in the recent years. More and more people are opting for technology-based solutions because of their exposure to various developments that have taken place in the field of digital technology. This population that is of a considerable size is influencing service providers including the health insurance companies in a big way.

2. Insurance companies have to cater to the high expectations of this growing population. They have to put in place systems that can facilitate fast, convenient and transparent services to these customers. Systems that facilitate regular engagement with customers should also be put in place. Health insurance companies seem to have realized that customers expect to have personalized services.

3. Even in the corporate sector, business entities are making increased use of technologies for making their decisions. Business owners and decision makers compare all the relevant aspects including the quality of service, costs, deliveries, and reputation of the insurance companies when they buy corporate insurance.

Therefore, unless health insurance companies maintain the standards expected of them, they cannot satisfy their customers including their corporate clients. In other words, using appropriate technologies has become a must for health insurance companies.

4. Apart from helping in customer engagement, technological innovations help the health insurance companies speed up their processes. Not only that, these companies are able to manage and maintain their data in a better manner as well. Thanks to better management of data, they are able to do their market analysis more scientifically. This means that their decision making process is more scientific and logical. So, the strategies they devise for adopting to the changing trends are more suitable. Health insurers are now able to cover risks that they were earlier not able to cover profitably.

5. Thanks to the developments that have taken place in the mobile technology, insurance companies are able to communicate better with their customers as well. This helps them immensely because satisfied customers do not hesitate to become their loyal customers.

To summarize, technological developments will certainly also enhance while buying product liability insurance in companies and their efforts to further penetrate the market.