Proper Sleeping Positions When You Suffer From Neck and Shoulder Pain

Neck and shoulder pain can disrupt your life and can cause intense discomfort as you go about your daily activities. Affecting 4 out of every 5 Americans, neck and shoulder pain is one of the most common health conditions today. Neck and shoulder pain can be caused due to a number of reasons. A majority of the cases of neck and shoulder pain are caused due to poor sleeping positions.

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A poor sleeping position can intensify your neck and shoulder pain and cause intense discomfort. This is why it is important for you to sleep in a proper position.

Here are some proper sleeping positions for when you suffer from neck and shoulder pain.

Sleep on your back with a very thin pillow

Great news if you are a back sleeper. Sleeping on your back can alleviate neck and shoulder pain. Use a very thin pillow to support your neck and lie straight on your back. Do not use pillows that are too thick or hard as it will add to your discomfort. Choose a soft pillow that conforms to the shape of your neck. Use extra pillows under your calves and your back to provide ample support to your spine in this position.

Sleeping on your side

This is the best position to sleep in if you suffer from neck and shoulder pain. Sleeping on your side keeps your spine in perfect alignment thus reducing the strain on your neck and shoulders. Try to avoid curling up too much as this can again cause neck and shoulder pain. Use a slightly thick pillow when you sleep on your side to provide ample support to your neck. Also, keeping a pillow between your legs can help maintain your posture.

Do not sleep on your stomach

Sleeping on your stomach is bad for several reasons. While sleeping on your stomach, your spine is not properly aligned. In addition to this, your neck is not supported enough which means that you will wake up with a sprained neck in the morning.

Sleeping on your back or on your side are two of the best sleeping positions when you suffer from neck and shoulder pain. The key is to make sure that your neck and shoulders are well supported and that your spine is properly aligned while you are sleeping.

Reasons Why Women Are More Prone To Osteoarthritis than Men

Joint aches and osteoarthritis are more common in women as compared to men. Studies have revealed that the joints of women degenerate more quickly as compared to men. OA is a degenerative condition, which has an effect on the joints because of the loss of cartilage over the years. Cartilage is a protein, which offers a cushioning layer between a person�s joints. As time passes, there is erosion in the cartilage that increases the friction in a person�s joints resulting in decay.

If this happens, you can look for joint support products such as PIP Elekiban Support. If you are having elbow support issues, you can consider elbow support products such as PIP Elekiban Elbow Support. Check out their website for more information.

The major signs of osteoarthritis include joint aches, stiff joints, swollen joints among others. Factors such as family history, previous injury, trauma, and age are some of the common reasons for the condition. Here are some of the top reasons why women suffer more fro osteoarthritis.

1. Hormonal differences
There are hormonal differences between women and men that play an important part in causing osteoarthritis. It has been observed that women post their menopause have a higher likelihood of succumbing to arthritis due to reduced estrogen levels in their bodies. At the same time, those women who undergo hormone replacement therapy after their menopause have a lower possibility of developing OA. Some experts feel that estrogen can have a positive impact on cartilage.

2. Trauma/injury caused to the knees
It is another key reason why women may be more vulnerable to succumb to osteoarthritis as compared to men. There is a well-established theory that women suffer more from ACL or anterior cruciate ligament injuries as compared to men. Such injuries result in OA in the future irrespective of gender.

3. Knee joint�s anatomy is different
Men and women not only have anatomical differences. Even kinematic differences can have a crucial role to play in causing osteoarthritis more in women. When the measurement of knee movements was done with respect to stop-jump activities, it was observed that women exhibited a higher range of motion and extension than women. The difference mechanics put a greater pressure in the women�s knees making them more susceptible to osteoarthritis. It has been also seen that women athletes suffer more fro OA as compared to men.

4. Knee cartilage volume
The difference between the musculoskeletal structures between men and women cannot be denied. Even the bone volume and density are different in males and females. A study also indicates that the knee cartilage volume is different in men and women making women more prone to osteoarthritis.

Hence, women should be more cautious and ensure that they are having proper diets, good circulation, and exercise regularly, especially post their menopause years. They can also consider using support products, like the one we have mentioned above.