How to Loosen up a tight neck

How to loosen up a tight neck

Do you feel like you constantly have weight on your shoulder? Do you experience tightness in your neck, upper back, and arms? Do you also experience headaches developed due to all the aforementioned symptoms? If your answer to these questions is yes then you might be experiencing “Tight Neck”. It could develop due to a lot of reasons. It could be due to heavy workouts, excessive swimming or overhead activities, sitting in the same position for a long time, or even stress. While there is nothing about a tight neck that needs medical attention, it simply impairs the normal functioning of the body.

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Therefore, you must find out ways of loosening up the tight neck. Below are a few ways of loosening up a tight neck.

If you wish to know more about the stretches that you can try to get rid of the tight neck then this article at Self by Popsugar Fitness is a good read! Try these techniques and say goodbye to sore/tight neck.


Whether you slept in a funky position last night or you have been sitting and staring tensely at your computer for hours on end, neck pain happens. And a crick in the neck is not only annoying and painful, but it can also lead to headaches and upper back pain. Read More Here!

Neck pain is indeed daunting and it certainly takes a toll on you. Stretching is one of the best ways of loosening a tight neck. It is simple and effective and you do not have to see any specialists. You just have to know the right type of stretches that can relieve tightness in the trapezius muscles and you are good to go. You can try them at home and see the results for yourself.

If you wish to know how to give yourself a massage, then read this article by Stefanie Bengel at Active. Try out the technique and see it do wonders for you.

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If you feel the tightness on the back, more in your middle traps and between your shoulder blades, you won’t need to do yoga exercises to reach there with the tennis ball. Find a wall and lean against it with the tennis ball between and roll up and down. Read More Here!

If you have a hectic schedule, which most of us have, that does not allow you to exercise much then getting a massage can be a great way of getting rid of sore muscles. A good massage does wonders for your neck pain. By identifying the point where you most feel the pain and then focussing on that area, you can relieve the tension. Also, you need to seek a professional masseuse every single time and you can do it yourself. All you need is a tennis ball and a wall.

To know in depth about how magnesium can help with neck pain you can read this article by Stephanie Burke at Spine Health.

Check Magnesium Intake

Neck pain is most frequently the result of a muscle strain or sprain. Increasing your intake of magnesium, a mineral that aids in the contraction and relaxation of muscles, may help avoid these pain causing problems. Read More Here!

Increasing magnesium intake is the key to relieve neck pain and prevent it. You should make it a point to consume foods that are rich in magnesium, such as, fruits, beans, vegetables, soy products and whole grains. Reading the nutrition labels of the products before consumption will provide you with the necessary insight about the same. Magnesium helps in the contraction and relaxation of the muscles and is thus helpful with neck pain.

Thus, the above-mentioned tips would really help in relieving neck pain and soreness. Some other useful tips could be to use ice packs on the affected area, staying hydrated, and using good ergonomic chairs while working to avoid it in the first place. You must also maintain a good posture and take frequent breaks if you have been sitting in one place for a long period of time. However, if the pain is extreme and does not seem to recede then you might have to check with your physician to understand and treat it.

Tips for JC Econs and Exams

In school, we have different minor and major subjects. Some of them are science, math, history, arts, and economics. But today, we are going to focus on just one of them – economics. According to the Business Dictionary, economics deals with the theories, principles, and models that deal with how the market process works and to today, we are going to talk about why we should study economics and how to study economics.

If you are looking for an Economics tuition centre for A’ Levels, you can try Advo Education Centre that offers quality Economics tuition. They feature ex-MOE teachers and have a wealth of prior teaching experience. If you need help for Economics urgently, they also have topic-focused intensive courses to help you improve quickly and effectively. If you are serious about improving your grades, you should check out their site above.

Let us first talk about some reasons on why we have to study economics. Complete University Guide will give us eight.

Eight Reasons to Study an Economics Degree

For those considering a degree in this area but need further convincing, the Complete University Guide lends its expertise. Here are eight compelling reasons to study an Economics degree:

  1. Excellent graduate prospects

Take a look at our Economics subject league table, read down the graduate prospects column and you’ll see that economics students stand a fair shot of gaining professional employment within six months of graduating. The top ten universities for Economics all enjoy a score of over 80%.

  1. Good graduate premium/graduate salary advantage

In 2016 Economics placed highest in our rankings for professional premium. This means economics graduates in professional jobs earn on average £9,876 more than those in a non-professional job.

  1. Economics and the world

Economics is truly all around us, present in almost every aspect of our lives. Studying the subject gives students a generalist understanding of the world we live in and its inner workings. Students learn everything from what determines the price of goods and services to why the average standards of living vary so widely within and between countries. Read more here.

One important reason that we have to study economics is the real life applications that we could have from it. Another is that economics is all around us. Since it is all around us, it would be great to have a good knowledge of it.

In relation to that, we are now going to talk about studying economics and how we could score A for A-level H2 Econs. Yodaa will be the one to tell us about it.

How to score A for A-Level H2 Econs

A huge majority of students fail Econs in JC exams. In most schools, the failure rates for Econs is at least 50% during prelims. Yet the silver lining with Econs is that it’s the subject where a good 20-30% of students who score U during the prelims will go on to score an A in the A-levels. The reason is simple: the school papers are tough and well beyond the marking standards of the A-levels. Even with less than 2 months to the actual exams and you staring at that U grade for your prelims, don’t fret too much. Instead, focus your time and energy on these 3 actionable tips that would help you attain that A in the A-levels.

Plan your time
One of the most common complaints given by students is that there is simply too much content to study for the A-levels. So let’s break this down a little. Typically, Paper 1 covers all topics in the syllabus. Paper 2 requires 3 out of 6 questions to be chosen, with a mandate that at least one macro and one micro question are attempted.Read more here.

JC Examinations are important for you to have a certificate as a proof that you have completed the junior cycle of secondary education that is why you really have to study hard for it. We have already provided you with some tips on how to score high for economics. Now, AceYourEcons will tell us about JC econs case study tips to salvage your case study marks immediately.


We understand that many JC students are totally clueless about JC Econs Case Studies and how to do well for them!

Before we go on further into uncovering the tips to do well for case studies, let us uncover the rationale why case studies are involved in A level Econs syllabus in the first place:

 Data Interpretation & Higher Order Thinking Skills – Cambridge realised that since early 2000, A level students that they had churned out were typically very good at memorising essays and MCQs (yes, in the early days, MCQs were very popular) but not “practical” enough, in the  sense that they could not interpret real life economics data i.e inflation/unemployment table and most importantly, not being able to apply the economics knowledge they have learnt in classroom onto real life scenarios & critique the limitations of the economics knowledge they have learnt. Case studies is the perfect replacement tool of MCQs to test the application skill of candidates in the form of data analysis and critical thinking. Read more here.

Some students are really having a hard time answering case studies. The reason on why case studies are given is already mentioned above, including the reasons why students are getting hard up with it, and some powerful answering techniques as well. We can now answer economics case studies with the tips given above. Students might find it difficult, but there are really techniques to make things easier.

Benefits Of Choosing A Package Insurance Or Business Owners Insurance For Your Business

Corporate insurance is one of the most important aspects that any business owner will have to invest in when they are starting a business. However, there are many different parts of a business that need insurance and traditionally a business owner would have to buy separate insurance policies for each of the departments. In the beginning, when you start a business it is not always possible to buy an insurance policy for every part of the business as it is not economically and at the beginning, you will need the finances for other investments.

As a solution to this, a business owner can choose a package insurance or a business owners insurance which is more of a generalized insurance that covers most of the different aspects of the business and makes it easier for the business owner to focus on the parts of the business that needs more attention. A package insurance or a business owners insurance consists of most of the common and more important types of insurance that are critical for a business. This includes

Property insurance: this includes any property that the company owns

Business interruption insurance: any sort of interruption that could result in the loss of profit of the company is covered by this insurance, this is also known as contractors all risk insurance

Liability insurance: this insurance covers the liability of the employees or a third party.

Fire and allied risks: this covers the office building or any other property against fire hazards, earthquakes, storm, explosives, lightning, floods and other sorts of natural calamities.

Theft and housebreak: any type of burglary is covered in this insurance

Breakdown of machinery: mechanical breakdown or electrical malfunction of any of the machines that are used by the company

Electronicappliancesand equipment: this covers all of the equipment that the company uses against installation, data loss, or software.

Baggage: loss or damage of baggage while traveling

Sanitary and fixed plate insurance: damage or loss of sanitary fixtures or fixed plate

Personal injury: this covers any accident or injury that you suffer

Dishonesty or infidelity of the employees: This covers and loss or damage that the company may suffer due to dishonesty of an employee

Alternate accommodation or rent insurance: this pays for the expenses that will occur if you need to shift the office to a new location.

This takes away the stress of having to buy each of these insurances separately.

Benefits of choosing a package insurance

The most obvious advantage of choosing a package insurance for your business is the financial benefit as the premium that has to be paid will be relatively lower than if you had chosen to buy each of the individual policies separately.

The second advantage of a package is that it can be customized to meet the needs of your business. This helps the business owners design a package that is most suited to their needs and the needs of their company.

When you choose to get a business owners insurance then you get judicial management of any loss assessment that you need.

The funds that you invest in the insurance will be allocated based on indemnity guidelines that are clear.

Most insurance companies have a list of specific covers that the business owner can choose from when they choose to customise their insurance policy for the business. This is a great option as for a first-time business owner as they would have a guideline about the basic requirements that they can follow when choosing the insurance policies that they may need.

The company can also choose to add cover against terrorism at an additional premium if the owner feels that there can be a threat of a terrorist attack on the business.

Path Breaking Services in Genetic Testing

Dna profiling or the study of mapping of genomes has led to the evolution of many related services beneficial to mankind. Map my Gene, a revolutionary organization, incepted with the sole intention of providing sophisticated services related to genetic conditions of individuals and linking them to their health and other abilities , wherein with the help of DNA testing , individuals can find solutions for multitude problems. It is considered as a breakthrough in the field of science and medicine where the theory ofPrevention is better than cure can be put into perfect and practical use.

The major three areas where this path-breaking technology has been utilized are the identification of inborn talents in individuals, their disease susceptibility and their nutritional and psychological pre-dispositions and therefore corrections if required.

Every parent wishes to bring out the talent of their child in the best possible way and leaves no stone unturned to hone their skills or at least strive to achieve the same in the course of their educational years. Map my Gene comes here into the picture and offers the Inborn Talent Genetic Test though which now it is possible to unleash the hidden potentials of their children and work on enhancing the same for a better future. The study of the genetic make-up of a child will bring out the personality traits and talents which are otherwise not comprehendible. It will also benefit in cases where a negative impact of a certain trait can be recognized and stopped at an early stage. A detailed report based on the profiling of the genes can provide useful insight into the career options which can be made available for the child. This program helps the parents immensely as they can now put the time and required resources into right direction at a right age and thus probabilities for fruitful results can become certainties. It often happens that kids get interested in certain activities and parents unknowingly put their resources to train or indulge them only to find later on that they have lost their interest in the same! With the help of such tests, it is easier to ascertain the inclinations and work accordingly.

Hereditary diseases are conditions that are passed on from one generation to the other. With the advancements in the field of bio medical research, it is now possible to figure out which diseases who is more susceptible to and therefore what precautions one must take to nip it in the bud. Disease Susceptibility Gene Test is another breakthrough as far as Personalized Health Management is concerned. With the aid of such methods, healthcare professionals are able to design effective tailor made solutions for people who are prone to specific health conditions. This method actually opens up a lot of avenues and possibilities for an individual as he is now equipped in a better way to deal with his health problems which may arise in the future and thus safeguard himself as well as his family against it.

Diseases like cancer are usually detected in most cases, at stages when it is advanced and therefore the cure is mostly unlikely resulting in drainage of not only emotions but also resources. In such cases, it is imperative for one to go for such tests more so , if there is a family history.

As an extension of both the above methods put together, a comprehensive counseling program is scheduled specific to the requirements of the individual in question. A report on the talent test and the disease susceptibility has been prepared and on the basis of the same, a dietary plan, a suitable lifestyle approach and fitness regimes suitable for the same are suggested, giving realistic solutions for the overall personal development of an individual.

The role of technology in improving the penetration of health insurance

It is an undeniable fact that technology is playing an all-pervasive role in our lives. Even a desultory look into any field will reveal that with the help of technology, we are able to have better outputs and improved customer service. Not only that, companies that make proper use of appropriate technologies can certainly succeed in achieving the growth they expect to have. The health insurance industry is one among many industries that have started using technological innovations for their growth. Let us look at how technology helps health insurance companies in penetrating the market.

1. Thanks to various technological developments, health insurance companies are able to enhance the efficacy of their efforts to satisfy their clients. This means that customers are seeing an overall improvement in their experience. Nowadays, satisfied customers do not hesitate to share their experience online and so, health insurance companies find it easy to access more number of potential customers than ever. In other words, these companies are able to penetrate the market more easily.

2. Advanced technologies such as cloud computing, artificial intelligence, and advanced analytics are helping health insurance companies in their efforts to engage with their customers in a better manner. Not only that, these companies are readily embracing digital platforms as well as the latest technologies pertaining to mobile phones for providing impeccable service to their customers. This helps them bring down the costs they incur for engaging with their customers. Since they are able to serve their customers more efficiently, they can succeed in their efforts to expand their customer base.

Why should health insurance companies use technology?

1. The rate at which computer literacy and use of technology have been increasing has been phenomenal in the recent years. More and more people are opting for technology-based solutions because of their exposure to various developments that have taken place in the field of digital technology. This population that is of a considerable size is influencing service providers including the health insurance companies in a big way.

2. Insurance companies have to cater to the high expectations of this growing population. They have to put in place systems that can facilitate fast, convenient and transparent services to these customers. Systems that facilitate regular engagement with customers should also be put in place. Health insurance companies seem to have realized that customers expect to have personalized services.

3. Even in the corporate sector, business entities are making increased use of technologies for making their decisions. Business owners and decision makers compare all the relevant aspects including the quality of service, costs, deliveries, and reputation of the insurance companies when they buy corporate insurance.

Therefore, unless health insurance companies maintain the standards expected of them, they cannot satisfy their customers including their corporate clients. In other words, using appropriate technologies has become a must for health insurance companies.

4. Apart from helping in customer engagement, technological innovations help the health insurance companies speed up their processes. Not only that, these companies are able to manage and maintain their data in a better manner as well. Thanks to better management of data, they are able to do their market analysis more scientifically. This means that their decision making process is more scientific and logical. So, the strategies they devise for adopting to the changing trends are more suitable. Health insurers are now able to cover risks that they were earlier not able to cover profitably.

5. Thanks to the developments that have taken place in the mobile technology, insurance companies are able to communicate better with their customers as well. This helps them immensely because satisfied customers do not hesitate to become their loyal customers.

To summarize, technological developments will certainly also enhance while buying product liability insurance in companies and their efforts to further penetrate the market.

What Will A Talent DNA Test Reveal About Your Child

Genetic testing is a new innovative way in which it has no become possible for you to learn about any talents that your child has. Your child may not be using these talents to the best of their ability or you may just have an inkling about them having it. A talent DNA test can help you learn the full extent of your childs mental, intellectual, and physical potential. When you are equipped with this information you will easily be able to make better decisions that can have a major impact on your childs future. You will be able to choose the right type of educational path that they should pursue. In addition, you will be able to give them the proper guidance and encouragement that will lead them to the career that they will excel at. Getting this test done at an early age for your child can help you to avoid pushing them to do things that they are not interested in or do not have the affinity for. Here is what the test will be able to reveal to you.


Sport is a field where you need control of your body, getting a talent DNA test done for your child can tell you whether the ACTN3 gene in your childs DNA is able to support the fast- or slow-twitch fibers of the muscles.

Getting this test done will help you choose the best training in terms of sports and other physical activities that can be personalized according to your childs DNA. Even the proper diet plan can be customized to suit the training that they are undergoing.

The PPARGC1A gene has a major impact on the metabolism of energy. It means that this gene will dictate how much energy is produced in your childs body which will have a major impact on the kind of sports that the child will be able to play. Having this knowledge beforehand can help you achieve the full measure of your childs sporting potential.


Oxytocin that is a neurotransmitter has a major role to play when it comes to your childs mood, personality, and his or her social skills. You can learn how the oxytocin receptor in your childs body is able to influence them as a person and also take the steps that are needed to support them.

Your childs DNA can also reveal a lot about how they will be able to cope with stress and stressful situations and whether he or she is a gifted child . The talent DNA test will check how the variant of COMT gene that is present in your child will influence their susceptibility to stress and also show how well they will be able to cope with such situations.

The stress-related characters and variants that are revealed through this test will help you determine the most appropriate career path that you should steer your child towards. This will help them live a happier life with the right amount of pressure that they can handle and not get over burdened.


DNA testing can also detect any language difficulties that your child may have or even if they are suffering from dyslexia.

You can also help to improve your childs episodic memory and communication skills by taking the right measures and giving them the right kind of food that can help this cause.

The brain-derived neurotrophic factor or BDNF has a major impact on the different areas including special orientation and memory. Learning about this factor in your child can help you know whether or not they have the genetic disposition that supports greater motor talents.