Proper Sleeping Positions When You Suffer From Neck and Shoulder Pain

Proper Sleeping Positions When You Suffer From Neck and Shoulder Pain

Neck and shoulder pain can disrupt your life and can cause intense discomfort as you go about your daily activities. Affecting 4 out of every 5 Americans, neck and shoulder pain is one of the most common health conditions today. Neck and shoulder pain can be caused due to a number of reasons. A majority of the cases of neck and shoulder pain are caused due to poor sleeping positions.

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A poor sleeping position can intensify your neck and shoulder pain and cause intense discomfort. This is why it is important for you to sleep in a proper position.

Here are some proper sleeping positions for when you suffer from neck and shoulder pain.

Sleep on your back with a very thin pillow

Great news if you are a back sleeper. Sleeping on your back can alleviate neck and shoulder pain. Use a very thin pillow to support your neck and lie straight on your back. Do not use pillows that are too thick or hard as it will add to your discomfort. Choose a soft pillow that conforms to the shape of your neck. Use extra pillows under your calves and your back to provide ample support to your spine in this position.

Sleeping on your side

This is the best position to sleep in if you suffer from neck and shoulder pain. Sleeping on your side keeps your spine in perfect alignment thus reducing the strain on your neck and shoulders. Try to avoid curling up too much as this can again cause neck and shoulder pain. Use a slightly thick pillow when you sleep on your side to provide ample support to your neck. Also, keeping a pillow between your legs can help maintain your posture.

Do not sleep on your stomach

Sleeping on your stomach is bad for several reasons. While sleeping on your stomach, your spine is not properly aligned. In addition to this, your neck is not supported enough which means that you will wake up with a sprained neck in the morning.

Sleeping on your back or on your side are two of the best sleeping positions when you suffer from neck and shoulder pain. The key is to make sure that your neck and shoulders are well supported and that your spine is properly aligned while you are sleeping.

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