How to Loosen up a tight neck

How to loosen up a tight neck

Do you feel like you constantly have weight on your shoulder? Do you experience tightness in your neck, upper back, and arms? Do you also experience headaches developed due to all the aforementioned symptoms? If your answer to these questions is yes then you might be experiencing “Tight Neck”. It could develop due to a lot of reasons. It could be due to heavy workouts, excessive swimming or overhead activities, sitting in the same position for a long time, or even stress. While there is nothing about a tight neck that needs medical attention, it simply impairs the normal functioning of the body.

If you are suffering from some form of neck or shoulder pain, and normal treatment or exercise does not work for you, you can consider alternative therapy such as magnetic therapy. PIP Elekiban Singapore is the perfect solution you are looking for. They have the regular magnetic plasters aka PIP Elekiban, Magnetic Necklace Singapore PIP Magneloop and other support products aka PIP Support. Check their website out today.

Therefore, you must find out ways of loosening up the tight neck. Below are a few ways of loosening up a tight neck.

If you wish to know more about the stretches that you can try to get rid of the tight neck then this article at Self by Popsugar Fitness is a good read! Try these techniques and say goodbye to sore/tight neck.

Stretch

Whether you slept in a funky position last night or you have been sitting and staring tensely at your computer for hours on end, neck pain happens. And a crick in the neck is not only annoying and painful, but it can also lead to headaches and upper back pain. Read More Here!

Neck pain is indeed daunting and it certainly takes a toll on you. Stretching is one of the best ways of loosening a tight neck. It is simple and effective and you do not have to see any specialists. You just have to know the right type of stretches that can relieve tightness in the trapezius muscles and you are good to go. You can try them at home and see the results for yourself.

If you wish to know how to give yourself a massage, then read this article by Stefanie Bengel at Active. Try out the technique and see it do wonders for you.

Get a message

If you feel the tightness on the back, more in your middle traps and between your shoulder blades, you won’t need to do yoga exercises to reach there with the tennis ball. Find a wall and lean against it with the tennis ball between and roll up and down. Read More Here!

If you have a hectic schedule, which most of us have, that does not allow you to exercise much then getting a massage can be a great way of getting rid of sore muscles. A good massage does wonders for your neck pain. By identifying the point where you most feel the pain and then focussing on that area, you can relieve the tension. Also, you need to seek a professional masseuse every single time and you can do it yourself. All you need is a tennis ball and a wall.

To know in depth about how magnesium can help with neck pain you can read this article by Stephanie Burke at Spine Health.

Check Magnesium Intake

Neck pain is most frequently the result of a muscle strain or sprain. Increasing your intake of magnesium, a mineral that aids in the contraction and relaxation of muscles, may help avoid these pain causing problems. Read More Here!

Increasing magnesium intake is the key to relieve neck pain and prevent it. You should make it a point to consume foods that are rich in magnesium, such as, fruits, beans, vegetables, soy products and whole grains. Reading the nutrition labels of the products before consumption will provide you with the necessary insight about the same. Magnesium helps in the contraction and relaxation of the muscles and is thus helpful with neck pain.

Thus, the above-mentioned tips would really help in relieving neck pain and soreness. Some other useful tips could be to use ice packs on the affected area, staying hydrated, and using good ergonomic chairs while working to avoid it in the first place. You must also maintain a good posture and take frequent breaks if you have been sitting in one place for a long period of time. However, if the pain is extreme and does not seem to recede then you might have to check with your physician to understand and treat it.

Leave a Reply

Your email address will not be published. Required fields are marked *